Health advices

Acupressure Is More Than Just Massaging


Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments.

How does Acupressure work?

Acupressure is a plain and simple science which has helped many people. Our body has many different pressure points. By applying pressure on these points, it energizes the necessary organs, which leads to healing of the ailing body. The idea behind acupressure is harmony of mind and soul. The relief it provides by the simple touch and pressure can be turn around in their life.

It helps in resurfacing the lost and blocked energy in the curvatures of your body. There is a belief that our body gets charged by the 'Qi' pronounced as 'Chi'. The energy moves along the surfaces of our bodies known as 'meridians'. Applying pressure does all trick sending energy to places where it has been stuck for a very long time.

Two common ways of doing acupressure are the 'Shiatsu' and the 'Jin Sin'. Shiatsu is the common therapy which uses immense pressure, whereas Jin Shin is the gentler form of acupressure that uses soft touch and gentle strokes. Irrespective of the techniques of acupressure, the basic aim is to create a relaxed atmosphere.

Benefits of Acupressure

It is a very easy process and can be learnt without much difficulty. The best way to learn acupressure is to try it on oneself. Some of the common benefits which acupressure provides us are:

1. Relaxes your mind and body

2. Increases blood circulation

3. Relieves from stress related problems like fatigue, insomnia

4. Heals injuries

5. Helps with Menopause and PMS

6. Helps in relieving joint aches and pains

7. Acts as a first aid in case of injury

8. Builts in vigor

9. Reduces labor pain

10. Cures common illnesses like cold, sinusitis, migraine

11. Relaxes the muscular tension

12. Helps in improving muscle strength and tone

Precautions

- Learn acupressure from a thorough professional

- While practicing on yourself, have someone around you

- Avoid open wounds, surgery, broken bone, skin infection and other problems

- Prevent specific pressure points during pregnancy

- Avoid acupressure on full stomach

- Avoid cold drinks especially during winter

- Wear comfortable clothes

- Do acupressure for a limited period of time do not overdo it

Addiction Desperate Maladies Require Desperate Remedies


An addiction is an uncontrollable strong craving for something, or to be abnormally dependent on something that is psychologically or physically habit-forming. There are many types of addiction, the most common are alcohol addiction, narcotic addiction, and drug addiction; also known as substance dependence.

Drug addiction is the compulsive use of drugs, to the extreme point where the user has no other choice but to continue to use them. A drug addict might address his beloved drug in De Quincey’s words, “thou hast the keys of Paradise, oh, just, subtle, and mighty opium!” An addict’s paradise is an inferno in disguise.

The demon of drug abuse has engulfed the entire world. It has clutched the youth of society in its deadly jaws.

The range of addictive drugs or substances and widely abused drugs include Alcohol, Anabolic steroids, Analgetics, Barbiturates, Buprenorphine, Butorphanol, Chloral hydrate, trichloroethanol & derivatives, Cocaine, Codeine, Dextroproxyp, Dextromethorphan, Ethchlorvynol, Fentanyl & its analogs, Gamma-hydroxybutyrate (GHB), Glutethimide, Heroin (Diacetylmorphine), Hydrocodone, Hydromorphone (Dilaudid), Ketamine, Laxatives, Levo-alpha-acetylmethadol (LAAM), Meperidine, Meprobamate, Methamphetamine & other Amphetamines, Methaqualone & related sedative-hypnotics, Methadone, Methcathinone, Morphine, Nicotine, Oxycodone, Opium, Xanax, Paraldehyde (Paral), Phencyclidine (PCP), and Flunitrazepam (Rohypnol).

Drugs have dragged the addicts to the deep dungeons of oblivion. The whole international community that is direly worried about the problem of drug abuse, has given a loud and clear call to medical institutes and organizations to liberate the victims of drug addiction.

Psychological experts and researchers are always raking their minds to know why people fall prey to drugs. Their studies have divulged that drugs and intoxicants are used to forget or negate the frustrations of life, failures in life, dejected love affairs, depression, or sometimes for fun or adventure.

“Thank the Lord, there’s a ray of hope!” Doctors and researchers have been able to invent some treatments for drug addiction.

Standard drug addiction treatment may include behavioral therapy, medications, or a combination of both. Medication therapy includes medical treatment to beat drug addiction. Behavioral therapy consists of counseling, cognitive therapy, or psychotherapy. The third method, the combination of both, is proving to be the most effective treatment for addiction recovery.

In medication therapy, for instance, addiction treatment like methadone, LAAM, and naltrexone are helpful for opium addicted people. Nicotine replacement therapy, nicotine patches, gum, nasal spray and bupropion are quite effective for people addicted to nicotine. Antidepressants, mood stabilizers, or neuroleptics, are helpful for treatment of mental disorders such as depression, anxiety disorder, bipolar disorder, or psychosis.

As drug addiction is a chronic disorder, there’s no effective short-term treatment for it. It requires a long-term treatment to beat drug addiction.

Finally, strong will power plays a key role in addiction treatment and addiction recovery. Psychotherapists can play an important role in building up the patients’ will to beat drug addiction.

Martin H. Fischer says, “There is only one reason why men become addicted to drugs, they are weak men. Only strong men are cured, and they cure themselves.”